scrat
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More exercise!!
Does any one fancy a bit of a run / jog, either before or after training sometime? I am looking to up my amount of exercise. just wondered if any one was up for it????? 
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shallow brother
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Well, from my place by the river it is a bit of a jog  plus I have a bad knee and a dodgy 
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scrat
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excercise | shallow brother wrote: | | Well, from my place by the river it is a bit of a jog plus I have a bad knee and a dodgy |
Thats ok by the time you make it back home, with the odd stop for a terrific whiskey or two, it'll be time to come back again
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